Foundational 90-minute session to determine your wellness vision, desired outcome, and what support is the most beneficial for your current situation
11 weekly 60- or 90-minute coaching sessions
Setting realistic long- and short-term goals
Creating action plan
Ongoing support with the plan execution, dealing with setbacks, overcoming obstacles
Adjusting the plan to meet your individual needs and lifestyle
Schedule a complimentary call to discuss the right option for you
Everything that is included into basic program
Collaboration with your care team (physicians, therapists, trainers and other professionals)
Up to 3 hours a week of one-on-one time to work on your focus. Choose from:
Personal training sessions
Nutrition guidance:
Education on the basic principles of nutrition for health and/or weight management
Guided trip to a grocery store of your choice
Pantry makeover
Weekly meal planning
Weekly meal prep
Cooking lessons
Guided meditation