Contact

Free consult

Contact

Free consult

Contact

Free consult

Blog

woman in white tank top

Why Rest Doesn’t Work — and Why Caregivers Feel Guilty Taking It

December 4, 2025

woman in white tank top

woman standing near window during daytime

3 Resets for Caregivers That Only Take 5 Minutes

November 21, 2025

woman standing near window during daytime

a couple of kids sitting on the floor with a wrapped present

Return of hope: social health, holidays, and doing this season your way

November 9, 2025

a couple of kids sitting on the floor with a wrapped present

Why We Overeat During the Holidays — And How to Stop Without Feeling Deprived

November 3, 2025

a close up of a person with blue eyes

5 Practical Steps to Fix Your Sleep This Fall

September 4, 2025

a close up of a person with blue eyes

shallow focus photography of brown tabby kitten on couch

Why Sleep Is the Foundation of Your Health and Energy

August 28, 2025

shallow focus photography of brown tabby kitten on couch

Easing Back into Structure: How to Navigate the Fall Transition Without Burning Out

August 21, 2025

two men hugging on focus photography

Wellness is not a solo project: Why your community matters more than your willpower

August 14, 2025

two men hugging on focus photography

a rock painting of people and animals on it

Why wellness feels so hard

August 7, 2025

a rock painting of people and animals on it

You Can’t Burn Fat When You’re Burned Out

July 31, 2025

What Held Me Together When Everything Fell Apart

July 24, 2025

My Real-Life Travel Routine

July 17, 2025

Why Changing Scenery Can Help You Break a Habit

July 10, 2025

How to Keep Your Habits When Life Changes — Without Burning Out or Starting Over

July 3, 2025

Habits That Don’t Hurt: Building Routines Without Burning Out

June 26, 2025

The Power of One Small Change

June 12, 2025

Not Untouched, But Unbroken: Why We Need Internal Emergency Systems

June 19, 2025

Awestruck: A Guide to Feeling More Alive

June 5, 2025

Shifting emotions: practical tools for real-life meltdowns

May 29, 2025

Emotion regulation 101 — what’s really going on in your brain

May 22, 2025

Never worry alone. In celebration of Mental Health Awareness month.

May 13, 2025

Your Third Place – Why It Matters

May 7, 2025

Your Second Place – Office, School, or Any Space You Work In

April 30, 2025

Your First Place – How Your Home Shapes Your Health

April 22, 2025

Why your brain can’t be trusted (sometimes).

April 9, 2025

Managing the rush of getting in "summer shape"

March 27, 2025

Nature as medicine: why spending time outside matters

March 13, 2025

Why cardio matters for your heart and overall wellness

February 18, 2025

How social wellness and connection contribute to your health

February 6, 2025

New Year, new me? No, thank you!

January 6, 2025

Art and science of setting goals

December 27, 2024

From my fire to yours: let’s goal-set together this year!

November 15, 2024

A couple of thoughts about goal-setting from a New Year’s gathering

November 5, 2024

Understanding Your Total Daily Energy Expenditure (TDEE): Beyond the Basics

July 30, 2024

The Foundation of Wellness: Understanding Sleep Hygiene

March 13, 2024

Beyond Physical Fitness: Understanding Holistic Wellness

February 15, 2024

Why Routines Matter: Saving Energy for Creativity and Growth

February 7, 2024

Back to Zero: The Undulating Path of My Running Journey

February 4, 2024

We Do Know How, but We Can’t Make You: The Unseen Struggle of Wellness Professionals

February 6, 2024

Running: for those who struggle to begin

January 5, 2024

Finding A True Calling: A Tale of Many Turns

February 2, 2024

Eating Smart: Navigate the Chaos of Nutritional Advice

January 30, 2024

A Health Coach with an eating disorder? Yeah, why not?

January 29, 2024

Small Steps, Big Changes: Mastering the Tiny Habits Principle

January 25, 2024

Scaling Walls, Building Bonds: Discovering the Joys of Indoor Rock Climbing

January 22, 2024

Who is a health coach

January 12, 2024

YOU GOT THIS

December 3, 2021

One week before marathon

November 21, 2021

The jar of wins

September 15, 2021

What else, if not food?

September 13, 2021

Are we all abusers?

July 22, 2021

Health and Hope to Cope.

July 21, 2021

Completion of a goal isn't the only thing to celebrate.

June 6, 2021

"My mommy is so strong, she can move a wardrobe!"

May 25, 2021

My best 10 miles. So far :)

May 17, 2021