What is Health Coaching and will it work for you?
What is Health Coaching and will it work for you?
What is Health Coaching and will it work for you?
Coaching - is a comprehensive approach that allows you to work with your health behaviors as a whole. It's a collaborative process where I partner with you to support YOUR self-discovery and assist you in achieving YOUR self-directed goals. Together we will identify and mobilize your strengths and motivations to move towards lasting changes, aligned with your values and vision of your life.
Also, coaching might be something to turn to when you feel like you know what to do, but still struggle to follow through.
Coaching - is a comprehensive approach that allows you to work with your health behaviors as a whole. It's a collaborative process where I partner with you to support YOUR self-discovery and assist you in achieving YOUR self-directed goals. Together we will identify and mobilize your strengths and motivations to move towards lasting changes, aligned with your values and vision of your life.
Also, coaching might be something to turn to when you feel like you know what to do, but still struggle to follow through.
Below are some cases where coaching might be very helpful
Below are some cases where coaching might be very helpful
Below are some cases where coaching might be very helpful
Weight management
Weight management
Losing or gaining weight might be very challenging. As simple as it might look in theory, organizing your life so your weight management goals become realistic may take lots of effort.
Coaching makes your journey from today to your goal shorter, with less mistakes and less stress. Coach will help you to define your long-, mid-, and short-term goals, figure out what you need to change and how to make these changes as comfortable as possible.
Recommended regimen: 1-2 sessions per week + accountability support
Losing or gaining weight might be very challenging. As simple as it might look in theory, organizing your life so your weight management goals become realistic may take lots of effort.
Coaching makes your journey from today to your goal shorter, with less mistakes and less stress. Coach will help you to define your long-, mid-, and short-term goals, figure out what you need to change and how to make these changes as comfortable as possible.
Recommended regimen: 1-2 sessions per week + accountability support
Getting healthy and preserving health
Getting healthy and preserving health
Turns out, our lifestyle is responsible for numerous parameters related to health and directly affect the quality of living. Adequate sleep, nutrition, movement and stress control are essential in prevention and management of the vast majority of chronic diseases. Depending on your situation, the coach will be able to detect the areas for improvements, help you prioritize and follow through the plan.
Recommended regimen: 1 session per week or bi-weekly
Turns out, our lifestyle is responsible for numerous parameters related to health and directly affect the quality of living. Adequate sleep, nutrition, movement and stress control are essential in prevention and management of the vast majority of chronic diseases. Depending on your situation, the coach will be able to detect the areas for improvements, help you prioritize and follow through the plan.
Recommended regimen: 1 session per week or bi-weekly
Chronic conditions management
Chronic conditions management
Getting diagnosed with a chronic condition is rough. My family went through it and I know firsthand how it is to have to change your life dramatically and quickly. Then the condition might change, and you need to adapt again.. and again. The coach here is a person between you and your doctor, helping you to implement doctor's orders into your personal reality and supporting you through this process.
Recommended regimen: 1-3 sessions per week + additional support as needed
Getting diagnosed with a chronic condition is rough. My family went through it and I know firsthand how it is to have to change your life dramatically and quickly. Then the condition might change, and you need to adapt again.. and again. The coach here is a person between you and your doctor, helping you to implement doctor's orders into your personal reality and supporting you through this process.
Recommended regimen: 1-3 sessions per week + additional support as needed
