My workshops blend science-backed wellness strategies with real-world practicality — giving your people the tools to boost energy, focus, resilience, and overall health without adding pressure or complexity.

I deliver experiences that meet your team where they are — and help them thrive.

Contact me for pricing + availability

Core workshop (2 hours)

Structure: A blend of educational talk, engaging activities, and dynamic Q&A.

Topics: Choose your focus — Nutrition, Physical Activity, Sleep Hygiene, Stress Management, or Chronic Conditions.

Customization: Tailored to your team’s real challenges (think: desk workers, high-stress roles, hybrid teams)

Location: Your office, conference room, or an off-site venue you choose.

Want more impact?

4-hour extended workshop

Choose two focus topics for a deeper dive.
More hands-on exercises, discussions, and practical takeaways.
Includes lunch break for team bonding and refresh.

Workshop series

Cover multiple wellness pillars over several shorter sessions.
Best for organizations aiming for sustained learning and gradual cultural change.
Keeps wellness top-of-mind without overwhelming busy teams.

Short on time? Try mini version.

Lunch and learn (45-60 min) - perfect for a lunch break

Format: Engaging talk + practical takeaways

Delivery: In-person at your office or virtual via Zoom

Audience Size: Flexible — small teams or larger groups

Special Package: Team Wellness Adventure at Sportrock Climbing Center

Combine wellness education with real-world resilience and teamwork.

This package includes:

2-hour Wellness Workshop (choose your focus)
Lunch Break (social time to strengthen connections)
Intro to Rock Climbing Session (2 hours)
Yoga or Stretching Cooldown (30–45 minutes)

Perfect for teams that want to bond, challenge themselves, and have fun — while building the habits that support their professional and personal health.

Contact me for Sportrrock packages