Designed to provide a supportive and engaging environment where participants can explore their wellness goals together. In the group setting, you’ll find a sense of community, the opportunity to connect with individuals navigating similar challenges, and access to professional guidance — all at a cost-effective rate.
Program focuses cover lifestyle and self-care, nutrition, physical activity and managing health conditions. Specific topics for the program are adjusted to reflect the needs of each group.
Current list of available topics can be found here.
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$ 75
total
These workshops are designed for those who are not yet ready to commit to a longer program or want to try coaching before making a decision. They offer a quick, practical introduction to wellness topics, providing actionable insights and a chance to see if coaching is the right fit for your needs.
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$ 160
total
$ 40
/hr
Ideal for those aiming to achieve short-term goals or make specific, focused changes that contribute to long-term improvements. These programs offer structured support and group accountability, helping participants build momentum and establish targeted habits in a short period of time.
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$ 280
total
$ 35
/hr
For those who are ready to dive deeper and commit to longer-term progress, 8-week programs provide an opportunity for significant growth and transformation. With two months of support, participants have the time and resources needed to make lasting changes.
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$ 360
total
$ 30
/hr
These programs are for those who aim to achieve a series of aligned short-term goals that build toward a larger, long-term objective. With three months of systemic support, participants can make steady progress, adjusting as needed while building sustainable habits that lead to significant outcomes.
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