Your body is what you put into it.
Your body is what you put into it.
Your body is what you put into it.
Eating well is huge. It's very hard to overestimate it's meaning in achieving pretty much every health-related goal. It is also a learning curve. I will help you to figure out what does and what doesn't work for you and why.
Learning the basics
Learning the basics
What is healthy eating actually? Mass media bombards us with information on what to eat, and, frankly, it's quite confusing, controversial and often just sounds like b.s. How to figure it out? Get educated. I'll help you to cover all the basics and build a minimal level of critical thinking to be able to filter out the marketing.
Recommended regimen: 1 session a week or bi-weekly
What is healthy eating actually? Mass media bombards us with information on what to eat, and, frankly, it's quite confusing, controversial and often just sounds like b.s. How to figure it out? Get educated. I'll help you to cover all the basics and build a minimal level of critical thinking to be able to filter out the marketing.
Recommended regimen: 1 session a week or bi-weekly
Weight loss
Weight loss
Let's face it: food is a main factor responsible for changes in body weight. There is no way to manage weight without managing nutrition. But does it have to be a restrictive diet, misery and lifelong torture - no way! There are more humane approaches that don't include never having a piece of cake again!
Recommended regimen: 1-2 sessions per week + accountability support
Let's face it: food is a main factor responsible for changes in body weight. There is no way to manage weight without managing nutrition. But does it have to be a restrictive diet, misery and lifelong torture - no way! There are more humane approaches that don't include never having a piece of cake again!
Recommended regimen: 1-2 sessions per week + accountability support
Bringing joy to the table
Bringing joy to the table
Eating should feel good! And preparing your food doesn't have to feel too bad either! Learn to plan your meals, shop for groceries, read labels and cook. I can guide you through every step, including visiting your local grocery stores and cooking together. Or sitting and doing your meal planning with you - because sometimes it's just too intimidating to face alone!
Recommended regimen: 1-2 sessions a week or bi-weekly
Eating should feel good! And preparing your food doesn't have to feel too bad either! Learn to plan your meals, shop for groceries, read labels and cook. I can guide you through every step, including visiting your local grocery stores and cooking together. Or sitting and doing your meal planning with you - because sometimes it's just too intimidating to face alone!
Recommended regimen: 1-2 sessions a week or bi-weekly
Navigating life while still eating well
Navigating life while still eating well
Traveling? Eating out? Attending a business meeting? Going to a party?
Life happens and it doesn't mean you have to compromise your lifestyle and well-being. Learn to keep your nutrition adequate no matter the circumstances, while also not feeling deprived.
Recommended regimen: 1 session a week or when needed + support during the event
Traveling? Eating out? Attending a business meeting? Going to a party?
Life happens and it doesn't mean you have to compromise your lifestyle and well-being. Learn to keep your nutrition adequate no matter the circumstances, while also not feeling deprived.
Recommended regimen: 1 session a week or when needed + support during the event
Know when to ask for help
Know when to ask for help
Eating disorders are no joke. They are deadly. They can kill. Please be careful when choosing your eating strategies and always listen to your body with love and care.
Eating disorders are no joke. They are deadly. They can kill. Please be careful when choosing your eating strategies and always listen to your body with love and care.
This work will be dedicated specifically to your eating habits and general nutrition literacy. Includes, but not limited to:
Learning the nutrition guidelines
Analyzing your eating patterns and ways for possible corrections, if needed
Meal planning, prepping and grocery shopping
The art of reading the labels
Cooking tips and techniques. Cooking classes
Recipes
Nutrition within your family or other social circle
Nutrition at work, on vacation, business trips, etc.
Nutrition during holidays, family gatherings and other special occasions
Overcoming setbacks
This work will be dedicated specifically to your eating habits and general nutrition literacy. Includes, but not limited to:
Learning the nutrition guidelines
Analyzing your eating patterns and ways for possible corrections, if needed
Meal planning, prepping and grocery shopping
The art of reading the labels
Cooking tips and techniques. Cooking classes
Recipes
Nutrition within your family or other social circle
Nutrition at work, on vacation, business trips, etc.
Nutrition during holidays, family gatherings and other special occasions
Overcoming setbacks