Personal training - is finding the way to move and be active that suits YOU
Personal training - is finding the way to move and be active that suits YOU
Personal training - is finding the way to move and be active that suits YOU
Movement has been shown to be an absolutely crucial part of a better life. Sedentary lifestyles are one of the biggest causes of chronic illnesses, premature death and general decline in the quality of living. So, every step counts here!
From zero to one
From zero to one
If you are being sedentary today and want to change it, I can help you to find an activity that is good for you and guide you through the first steps. The transition to a more active lifestyle must be gentle, with a lot of care towards oneself, to make sure that the new patterns stick and make your life better.
Recommended regimen: 1-3 sessions per week + unsupervised activity of low-to-moderate intensity with trainer's support.
If you are being sedentary today and want to change it, I can help you to find an activity that is good for you and guide you through the first steps. The transition to a more active lifestyle must be gentle, with a lot of care towards oneself, to make sure that the new patterns stick and make your life better.
Recommended regimen: 1-3 sessions per week + unsupervised activity of low-to-moderate intensity with trainer's support.
Finding fun in moving
Finding fun in moving
Finding the right way to move is the key for a long-term success! You will never stick to something you don't enjoy doing.
Recommended regimen: 2-3 sessions per week
Finding the right way to move is the key for a long-term success! You will never stick to something you don't enjoy doing.
Recommended regimen: 2-3 sessions per week
Injury prevention and recovery
Injury prevention and recovery
Safety first! Working out with a personal trainer helps not only to pick workouts adequate for your current fitness level, but also learn the safest way to perform them. Moreover, working out and learning proper form improves the quality of movement in your daily life, helping to prevent injuries while doing things like helping a friend move or playing with kids.
Another way a trainer may be useful is helping you recover from injuries by collaborating with your doctor and physical therapist and helping you follow the rehab regimen.
Recommended regimen: 1-3 sessions per week for prevention;
Rehab - according to the case and doctor's orders
Safety first! Working out with a personal trainer helps not only to pick workouts adequate for your current fitness level, but also learn the safest way to perform them. Moreover, working out and learning proper form improves the quality of movement in your daily life, helping to prevent injuries while doing things like helping a friend move or playing with kids.
Another way a trainer may be useful is helping you recover from injuries by collaborating with your doctor and physical therapist and helping you follow the rehab regimen.
Recommended regimen: 1-3 sessions per week for prevention;
Rehab - according to the case and doctor's orders
Getting serious
Getting serious
Already active and want more? Also possible with tailored intense workouts designed for you with your preferences in mind. The trainer here is a great motivator and can give you a push when necessary and acknowledge your hard work.
Recommended regimen: 2-4 sessions per week + unsupervised moderate-to-vigorous activity with trainer's support
Already active and want more? Also possible with tailored intense workouts designed for you with your preferences in mind. The trainer here is a great motivator and can give you a push when necessary and acknowledge your hard work.
Recommended regimen: 2-4 sessions per week + unsupervised moderate-to-vigorous activity with trainer's support
Looking for help getting moving? I can be useful here. I'm sure that moving your body should not be a torture! I believe that everyone can find a way to ENJOY movement, and I'm here to help you find one (or many!)
I've been training since 2012 and have tried multiple formats, so there will definitely be some options for you to choose from. Such as:
Strength training
Walking
Running
Functional training
Pilates (beginners)
Flexibility
Step aerobics (beginners and intermediate)
HIIT (High Intensity Interval Training)
LIIT (Low Impact Interval Training)
Interval training
Looking for help getting moving? I can be useful here. I'm sure that moving your body should not be a torture! I believe that everyone can find a way to ENJOY movement, and I'm here to help you find one (or many!)
I've been training since 2012 and have tried multiple formats, so there will definitely be some options for you to choose from. Such as:
Strength training
Walking
Running
Functional training
Pilates (beginners)
Flexibility
Step aerobics (beginners and intermediate)
HIIT (High Intensity Interval Training)
LIIT (Low Impact Interval Training)
Interval training