From Intention to Experiment
A complimentary, practical workshop to set goals for the season
Reassess your well-being and choose your next step
Wednesday, September 16, 2026
7:00–8:30 p.m. ET
Online via Zoom
To keep the workshop interactive and allow time for meaningful reflection and conversation, space is limited. Advance registration is required.
After registering, you’ll receive your personal Zoom access information and workshop materials.
What is it all about?
What is it all about?
A different way to approach goals
Traditional goal setting often asks us to decide exactly where we want to end up and then create a plan to get there.
But life is rarely that predictable.
Our circumstances change. Unexpected responsibilities emerge. We encounter obstacles we couldn’t have anticipated, or discover that the goal we were pursuing no longer feels meaningful.
That doesn’t mean we failed.
Instead of expecting yourself to have the entire journey mapped out, this workshop will help you begin with intention:
How do you want to feel and live?
How do you want to show up in the areas that matter to you?
What needs your attention right now?
What small experiment could help you move in that direction?
What we’ll do
We’ll use the Wheel of Life, a visual reflection tool that helps you step back and look at the different areas of your well-being.
During the workshop, you’ll have an opportunity to:
Reassess the areas of life that are meaningful to you
Recognize what is already working well
Identify an area that needs more attention
Clarify what “better” would mean for you
Choose one realistic priority for the season
Turn that priority into a small, practical experiment
Decide how you will observe, learn from, and adjust your experiment
The purpose is not to create a perfectly balanced life or an ambitious list of goals.
It is to leave with greater clarity about what matters now, and one manageable next step.
What to expect
This 90-minute interactive workshop will include:
Short teaching segments
Individual reflection
Guided exercises
Optional small-group conversation
Practical planning
You’ll receive a Wheel of Life workbook to use during the session.
Personal reflection and sharing are always optional. You will never be expected to discuss anything you would prefer to keep private, and you are welcome to participate with your camera off.
This workshop may be for you if...
You have been so focused on everyday responsibilities that you haven’t had time to consider your own well-being
You feel stretched between several important areas of life
You want to create healthier or more sustainable routines this season
You know something needs to change but aren’t sure where to begin
Traditional goal setting leaves you feeling pressured or discouraged
You want less stress and more freedom, energy, and joy
You would benefit from a thoughtful pause and a realistic next step
You do not need to arrive with a goal already in mind. The workshop is designed to help you discover where you want to focus.
A different way to approach goals
Traditional goal setting often asks us to decide exactly where we want to end up and then create a plan to get there.
But life is rarely that predictable.
Our circumstances change. Unexpected responsibilities emerge. We encounter obstacles we couldn’t have anticipated, or discover that the goal we were pursuing no longer feels meaningful.
That doesn’t mean we failed.
Instead of expecting yourself to have the entire journey mapped out, this workshop will help you begin with intention:
How do you want to feel and live?
How do you want to show up in the areas that matter to you?
What needs your attention right now?
What small experiment could help you move in that direction?
What we’ll do
We’ll use the Wheel of Life, a visual reflection tool that helps you step back and look at the different areas of your well-being.
During the workshop, you’ll have an opportunity to:
Reassess the areas of life that are meaningful to you
Recognize what is already working well
Identify an area that needs more attention
Clarify what “better” would mean for you
Choose one realistic priority for the season
Turn that priority into a small, practical experiment
Decide how you will observe, learn from, and adjust your experiment
The purpose is not to create a perfectly balanced life or an ambitious list of goals.
It is to leave with greater clarity about what matters now, and one manageable next step.
What to expect
This 90-minute interactive workshop will include:
Short teaching segments
Individual reflection
Guided exercises
Optional small-group conversation
Practical planning
You’ll receive a Wheel of Life workbook to use during the session.
Personal reflection and sharing are always optional. You will never be expected to discuss anything you would prefer to keep private, and you are welcome to participate with your camera off.
This workshop may be for you if...
You have been so focused on everyday responsibilities that you haven’t had time to consider your own well-being
You feel stretched between several important areas of life
You want to create healthier or more sustainable routines this season
You know something needs to change but aren’t sure where to begin
Traditional goal setting leaves you feeling pressured or discouraged
You want less stress and more freedom, energy, and joy
You would benefit from a thoughtful pause and a realistic next step
You do not need to arrive with a goal already in mind. The workshop is designed to help you discover where you want to focus.