Your goals demand energy, focus, and resilience.
This isn’t wellness for the sake of aesthetics.
This is operational readiness for being a human when sh*t hits the fan.
Who I help
You weren’t raised in a health-focused household. You’re figuring it out as an adult—with a career, maybe a family, and no extra time.
I help busy professionals improve their energy, focus, and stress levels by building daily habits that support their health—so they can perform better at work and feel better in life.
To keep functioning during turbulent times you need personal systems that handle:
Sleep disruption
Stress overload
Decision fatigue
Unexpected grief, illness, or chaos
This work is for you if you’re done missing out on the version of yourself you know is possible.
Who I am
I didn’t grow up in a wellness-aware family either. I became a coach by learning how to rebuild myself from the ground up.
I’ve faced uncertainty more times than I care to count:
Immigration
Supporting a partner through late-onset diabetes
Unemployment and major career shifts
Parenting while navigating postpartum depression
Surviving an eating disorder
Getting diagnosed with ADHD in my late 30s
What I learned? I can’t control what life throws at me. But I can trust myself to figure it out.
That’s what I want for you: not control over life, but confidence in your ability to meet it.
Get a better idea of who I am
What I offer: one-on-one coaching + wellness workshops
1:1 coaching
12-week personalized coaching program
Starting at
/12 weeks
Weekly one-on-one coaching.
Customized wellness systems: sleep, nutrition, movement, stress management.
Flexible, collaborative, and judgment-free.
Options for customization.
Wellness talks and workshops
Invite me as a speaker to bring healthy lifestyle to your community
Contact for pricing and availability.
Topics include stress recovery, movement for every stage of life, healthy nutrition for busy schedules, sleep hygiene and more.
Interactive, inclusive, real-world.
Tailored to best serve your community
My approach
Reviews
Olga Ilnitskaya
Tamara's ability to adapt, personalize, and truly care for her clients makes her one of a kind. I’m beyond grateful for her expertise and encouragement, and I highly recommend her to anyone looking for a coach who truly changes lives.
Art Lochwood
Tamara has always kept my health/fitness goals, needs, and capacity forefront in our plans. She's able to meet you at wherever you happen to be that day and provide just the right amount of push/ encouragement/ reassurance/ advice you need.
Emma Kent
Tamara is an outstanding nutritionist, personal trainer, and life coach. Tamara approached our sessions with a totally different mindset than what I was used to.
Tamara is knowledgeable, focused, and kind; she puts the 'personal' in personal training.